Quality skin care doesn’t stop at a certain age. In fact, the senior person will need even more extra attention to their skin as this naturally becomes thinner and more sensitive. While we have a team who can help assist with your personal care needs, we would also like to share these additional skin care tips:
- Eat fruits and vegetables
These are the natural suppliers of nutrients, antioxidants, and minerals that help preserve the body’s immunity and improve quality skin. With the right nutrients, a senior’s skin can be strengthened even in the aging years.
- Be hydrated always
The adequate amount of water in the body helps facilitate the smooth distribution of nutrients to the body, as well as contributes to the glowing looking skin. Being hydrated also reduces the chance of cracking, redness, or even chapping of the skin surface.
- Put on sunscreen lotion
When you’re out on the sun, the ultra-violet rays can bring harm to your skin, especially in the aging season. They can increase wrinkles and may even result in skin cancer. The right amount of sunscreen lotion prevents unhealthy damage caused by the UV rays.
- Quit smoking
Among other benefits, deciding to quit smoking can also contribute to better skin health. Cigarette ingredients are main contributors of the dry and leathery feeling which is not healthy for seniors.
- Sleep on time
Gaining the right amount of sleeping hours can also improve the better quality of the skin, especially for senior individuals. Additionally, seniors are encouraged to sleep on their backs to prevent the increase of wrinkles on their face if they sleep face down or sideward.
- Apply skin moisturizers
With consultation from key providers of Home Health Care in Snellville, Georgia, use skin moisturizers that are appropriate for the aging skin. Using the incorrect skin product may result in allergic reactions which are not going to contribute anything good for their skin health.
- Pat-dry after washing or bathing
You may have been used to rubbing your face or body dry after bathing. In the aging years, this method is discouraged as it can result in scratches or irritation. Some seniors, especially those diagnosed with diabetes, need to prevent these instances from occurring as these minor wounds can heal slowly.
- Trim your nails properly
This can be easily overlooked, but having sharp nails can accidentally wound the senior’s skin. Remember that at this age, their skin is already thinner than when they were younger. With well-trimmed fingernails, you can reduce the incidences of scratches or small scrapes.
How do you help your senior loved one keep their skin healthy in their later years? Even without expensive products, when they’re properly taken cared of by professional providers of Healthcare in Georgia, they can already achieve healthy and (even) younger looking skin.
Would you need assistance in caring for your aging loved one at home? Our team at Gad Healthcare LLC is ready to assist you.